{"id":556,"date":"2022-11-25T20:01:40","date_gmt":"2022-11-25T15:01:40","guid":{"rendered":"https:\/\/karenstlaurent.com\/yoga-restaurateur\/"},"modified":"2024-08-08T17:14:15","modified_gmt":"2024-08-08T12:14:15","slug":"yoga-restaurateur","status":"publish","type":"page","link":"https:\/\/karenstlaurent.com\/yoga-restaurateur\/","title":{"rendered":"Yoga Restaurateur"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"556\" class=\"elementor elementor-556\" data-elementor-post-type=\"page\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-6a567e0d elementor-section-height-min-height elementor-section-full_width elementor-section-height-default elementor-section-items-middle\" data-id=\"6a567e0d\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-5b354677\" data-id=\"5b354677\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-55bc8da8 elementor-widget elementor-widget-heading\" data-id=\"55bc8da8\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;none&quot;,&quot;_animation_delay&quot;:1500}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Yoga D\u00e9tente<\/h1>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1d3ebc17 elementor-widget-divider--view-line elementor-invisible elementor-widget elementor-widget-divider\" data-id=\"1d3ebc17\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;,&quot;_animation_delay&quot;:2700}\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-21935832 elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"21935832\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;,&quot;_animation_delay&quot;:2400}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<div class=\"elementor-heading-title elementor-size-default\">une pause r\u00e9g\u00e9n\u00e9ratrice<\/div>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-78dc093 elementor-widget-divider--view-line elementor-invisible elementor-widget elementor-widget-divider\" data-id=\"78dc093\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;,&quot;_animation_delay&quot;:2700}\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-4168f83 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"4168f83\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-ee08c87\" data-id=\"ee08c87\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d2f7cef elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"d2f7cef\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">YOGA D\u00c9TENTE<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4d6a8ce elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"4d6a8ce\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;,&quot;_animation_delay&quot;:300}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">LE POUVOIR DE LA D\u00c9TENTE<\/h1>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-812ad03 elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"812ad03\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">S'offrir une pause r\u00e9g\u00e9n\u00e9ratrice dans notre rythme de vie effr\u00e9n\u00e9 <br>et se permettre le \u00abnon-faire\u00bb. <\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8d36de8 elementor-widget-divider--view-line elementor-invisible elementor-widget elementor-widget-divider\" data-id=\"8d36de8\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-66ed4ecb elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"66ed4ecb\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-71d07568\" data-id=\"71d07568\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-62f153f2 animated-slow elementor-invisible elementor-widget elementor-widget-image\" data-id=\"62f153f2\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"528\" height=\"704\" src=\"https:\/\/karenstlaurent.com\/wp-content\/uploads\/2023\/06\/yoga-detente-3x4-3.jpg\" class=\"attachment-medium_large size-medium_large wp-image-6669\" alt=\"\" srcset=\"https:\/\/karenstlaurent.com\/wp-content\/uploads\/2023\/06\/yoga-detente-3x4-3.jpg 528w, https:\/\/karenstlaurent.com\/wp-content\/uploads\/2023\/06\/yoga-detente-3x4-3-225x300.jpg 225w\" sizes=\"(max-width: 528px) 100vw, 528px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-1f7fa3c6\" data-id=\"1f7fa3c6\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-55017593 elementor-widget elementor-widget-heading\" data-id=\"55017593\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">yoga D\u00c9TENTE<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d228983 elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"d228983\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">un yoga<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2f221044 elementor-widget elementor-widget-heading\" data-id=\"2f221044\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">th\u00e9rapeutique<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-50de574b elementor-widget elementor-widget-text-editor\" data-id=\"50de574b\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Le Yoga D\u00e9tente (ou yoga Restaurateur) est un<strong> yoga doux et accessible \u00e0 tous<\/strong>. Les postures sont maintenues plusieurs minutes support\u00e9es par des accessoires permettant au corps <strong>d&rsquo;int\u00e9grer sans efforts<\/strong> leurs bienfaits et atteindre une <strong>d\u00e9tente profonde<\/strong> autant au niveau physique que mental.<\/p><p>C\u2019est une forme de <strong>yoga th\u00e9rapeutique<\/strong> aussi appel\u00e9 \u00abyoga r\u00e9g\u00e9n\u00e9rateur\u00bb car il aide le syst\u00e8me nerveux \u00e0 passer en mode parasympathique (relaxation). Contrairement au mode sympathique qui am\u00e8ne un \u00e9tat d&rsquo;alerte qui stimule la production d&rsquo;hormones du stress. Le <strong>corps et l&rsquo;esprit retrouvent ainsi leur \u00e9quilibre<\/strong> et se r\u00e9g\u00e9n\u00e8rent.<\/p><p>La pratique est adapt\u00e9e \u00e0 la condition physique de chacun et est <strong>id\u00e9ale pour les personnes ayant des limitations physiques.<\/strong> \u00c9galement recommand\u00e9e dans les cas d\u2019<strong>insomnie, de stress, d\u2019anxi\u00e9t\u00e9 et de d\u00e9pression.\u00a0<\/strong><\/p><p>LE YOGA D\u00c9TENTE EST OFFERT SUR ZOOM.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-6b5810c7 elementor-section-content-middle elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"6b5810c7\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-636c4b3c\" data-id=\"636c4b3c\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-31ce46f1 elementor-align-right elementor-mobile-align-center elementor-widget elementor-widget-button\" data-id=\"31ce46f1\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-md elementor-animation-bob\" href=\"https:\/\/karenstlaurent.com\/cours-de-yoga-hebdomadaires-sur-zoom\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-long-arrow-alt-right\"><\/i>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">EN SAVOIR PLUS<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-3f7fbe6f elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"3f7fbe6f\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-5097215c\" data-id=\"5097215c\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-42752909 elementor-widget elementor-widget-heading\" data-id=\"42752909\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">yoga D\u00c9TENTE<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c042785 elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"c042785\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">D\u00e9roulement d'une<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-73205bf elementor-widget elementor-widget-heading\" data-id=\"73205bf\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">s\u00e9ance<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4cab4bf3 elementor-widget elementor-widget-text-editor\" data-id=\"4cab4bf3\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>En d\u00e9but de s\u00e9ance, vous serez invit\u00e9s \u00e0 <strong>prendre conscience<\/strong> de votre \u00e9tat physique et mental. Puis des exercices de <strong>respiration<\/strong> viennent nous aider \u00e0 se recentrer et maintenir cette pr\u00e9sence \u00e0 soi tout au long de la s\u00e9ance. Nous encha\u00eenons avec des <strong>mouvements doux<\/strong> pour ouvrir les voies de passage de l\u2019\u00e9nergie dans le corps et les articulations afin de bien profiter des bienfaits des<strong> postures\u00a0 support\u00e9es<\/strong> qui suivront. Le tout se termine par une <strong>relaxation guid\u00e9e<\/strong> (yoga nidra).<\/p><p>Nous <strong>utilisons des accessoires<\/strong> (traversins, blocs, ceintures, mur, chaises) afin de pouvoir <strong>s\u2019abandonner<\/strong> compl\u00e8tement dans les postures et ainsi rel\u00e2cher toutes les tensions accumul\u00e9es.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-5f3ba087\" data-id=\"5f3ba087\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3af64fee animated-slow elementor-invisible elementor-widget elementor-widget-image\" data-id=\"3af64fee\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"768\" height=\"576\" src=\"https:\/\/karenstlaurent.com\/wp-content\/uploads\/2023\/06\/Corpse-Pose-Savasana-fotor-2023062914227-768x576.jpg\" class=\"attachment-medium_large size-medium_large wp-image-6760\" alt=\"\" srcset=\"https:\/\/karenstlaurent.com\/wp-content\/uploads\/2023\/06\/Corpse-Pose-Savasana-fotor-2023062914227-768x576.jpg 768w, https:\/\/karenstlaurent.com\/wp-content\/uploads\/2023\/06\/Corpse-Pose-Savasana-fotor-2023062914227-300x225.jpg 300w, https:\/\/karenstlaurent.com\/wp-content\/uploads\/2023\/06\/Corpse-Pose-Savasana-fotor-2023062914227.jpg 1014w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-eafa750 elementor-section-full_width elementor-section-content-middle elementor-reverse-tablet elementor-reverse-mobile elementor-section-height-default elementor-section-height-default\" data-id=\"eafa750\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-3d0c4416\" data-id=\"3d0c4416\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-691b6f7 elementor-invisible elementor-widget elementor-widget-image\" data-id=\"691b6f7\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInRight&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"800\" height=\"534\" src=\"https:\/\/karenstlaurent.com\/wp-content\/uploads\/2023\/06\/savasana-web.jpg\" class=\"attachment-large size-large wp-image-6759\" alt=\"\" srcset=\"https:\/\/karenstlaurent.com\/wp-content\/uploads\/2023\/06\/savasana-web.jpg 1000w, https:\/\/karenstlaurent.com\/wp-content\/uploads\/2023\/06\/savasana-web-300x200.jpg 300w, https:\/\/karenstlaurent.com\/wp-content\/uploads\/2023\/06\/savasana-web-768x512.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-50e9d693\" data-id=\"50e9d693\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5d9db25c elementor-widget elementor-widget-heading\" data-id=\"5d9db25c\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Cours de Yoga D\u00e9tente <\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2201fe2c elementor-widget elementor-widget-text-editor\" data-id=\"2201fe2c\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>J&rsquo;offre des cours de Yoga D\u00e9tente sur Zoom en <strong>direct et en pr\u00e9sentiel au <a href=\"https:\/\/karenstlaurent.com\/om-sweet-om-studio\/\">Om Sweet Om Studio<\/a> \u00e0 Ahmerst (Vend\u00e9e) le mardi de 18h \u00e0 19h30.<\/strong><\/p><p>Il est possible de le faire en diff\u00e9r\u00e9.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-31cf6664 elementor-align-left animated-slow elementor-mobile-align-center elementor-widget elementor-widget-button\" data-id=\"31cf6664\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;none&quot;,&quot;_animation_delay&quot;:2000}\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-md elementor-animation-grow\" href=\"https:\/\/karenstlaurent.com\/om-sweet-om-studio\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-angle-right\"><\/i>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">voir la page du studio pour plus d'infos<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e48e1e2 elementor-widget elementor-widget-google_maps\" data-id=\"e48e1e2\" data-element_type=\"widget\" data-widget_type=\"google_maps.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-custom-embed\">\n\t\t\t<iframe loading=\"lazy\"\n\t\t\t\t\tsrc=\"https:\/\/maps.google.com\/maps?q=510%20ch%20des%20Viornes%2C%20Amherst&#038;t=m&#038;z=10&#038;output=embed&#038;iwloc=near\"\n\t\t\t\t\ttitle=\"510 ch des Viornes, Amherst\"\n\t\t\t\t\taria-label=\"510 ch des Viornes, Amherst\"\n\t\t\t><\/iframe>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-8b647f2 elementor-section-full_width elementor-section-height-min-height elementor-section-height-default elementor-section-items-middle\" data-id=\"8b647f2\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-1d22e7d\" data-id=\"1d22e7d\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c40734a elementor-widget elementor-widget-image\" data-id=\"c40734a\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"802\" src=\"https:\/\/karenstlaurent.com\/wp-content\/uploads\/2022\/11\/Karen-namaste-21.jpg\" class=\"attachment-full size-full wp-image-412\" alt=\"\" srcset=\"https:\/\/karenstlaurent.com\/wp-content\/uploads\/2022\/11\/Karen-namaste-21.jpg 768w, https:\/\/karenstlaurent.com\/wp-content\/uploads\/2022\/11\/Karen-namaste-21-287x300.jpg 287w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-d4d0741\" data-id=\"d4d0741\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-455ad2a elementor-widget elementor-widget-heading\" data-id=\"455ad2a\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Mon exp\u00e9rience en yoga<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d7687c8 elementor-widget elementor-widget-text-editor\" data-id=\"d7687c8\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Int\u00e9ress\u00e9e depuis mon plus jeune \u00e2ge par les m\u00e9decines douces et la spiritualit\u00e9, j&rsquo;ai \u00e9tudi\u00e9 la danse et la musique avant de me d\u00e9couvrir une passion pour le yoga en 2001 qui m\u2019a pouss\u00e9e \u00e0 suivre une formation de professeur avec Mado St-Cyr en 2002.<\/p>\n<p>J&rsquo;enseigne le Yoga depuis 2003 tout en poursuivant ma recherche personnelle et en me perfectionnant en participant \u00e0 des ateliers au Qu\u00e9bec, aux \u00c9-U et en Inde. Je me suis sp\u00e9cialis\u00e9e en Yoga du Son avec <a href=\"https:\/\/www.russillpaul.us\/\" target=\"_blank\" rel=\"noopener\">Russill Paul<\/a>&nbsp;(Yoga of Sound), en Yin Yoga avec <a href=\"https:\/\/paulgrilley.com\/\" target=\"_blank\" rel=\"noopener\">Paul Grilley<\/a>&nbsp;et j&rsquo;ai suivi une formation en Yoga des M\u00e9ridiens.<\/p>\n<p>En 2005, j&rsquo;ai fond\u00e9 le Studio Atma Yoga \u00e0 Montr\u00e9al o\u00f9 j&rsquo;ai enseign\u00e9 jusqu&rsquo;en 2015. Aujourd&rsquo;hui je vis \u00e0 la campagne et j&rsquo;enseigne dans mon village des Laurentides o\u00f9 j&rsquo;ai ouvert en 2024 le <a href=\"https:\/\/karenstlaurent.com\/om-sweet-om-studio\"><b>Om Sweet Om Studio,<\/b><\/a> un espace d\u00e9di\u00e9 au bien-\u00eatre ou j&rsquo;offre des cours de yoga, de chant, des retraites et des concerts kirtan.&nbsp; Mon approche se veut simple et pratique afin que le plus de gens possible puissent retrouver l&rsquo;acc\u00e8s au bien-\u00eatre auquel ils ont droit. <span style=\"color: var( --e-global-color-secondary ); font-size: 1.1em;\">Voir ma <\/span><a style=\"font-size: 1.1em; background-color: rgba(84, 89, 95, 0.06);\" href=\"https:\/\/karenstlaurent.com\/biographie-karen-st-laurent\/\">BIO<\/a><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c0dfa2a elementor-widget elementor-widget-heading\" data-id=\"c0dfa2a\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<p class=\"elementor-heading-title elementor-size-default\">Karen St-Laurent<\/p>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0703462 elementor-widget elementor-widget-heading\" data-id=\"0703462\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<p class=\"elementor-heading-title elementor-size-default\">Professeure de yoga et de chant<\/p>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Yoga D\u00e9tente une pause r\u00e9g\u00e9n\u00e9ratrice YOGA D\u00c9TENTE LE POUVOIR DE LA D\u00c9TENTE S&rsquo;offrir une pause r\u00e9g\u00e9n\u00e9ratrice dans notre rythme de vie effr\u00e9n\u00e9 et se permettre le \u00abnon-faire\u00bb. yoga D\u00c9TENTE un yoga th\u00e9rapeutique Le Yoga D\u00e9tente (ou yoga Restaurateur) est un yoga doux et accessible \u00e0 tous. Les postures sont maintenues plusieurs minutes support\u00e9es par des [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-556","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v22.7 (Yoast SEO v23.9) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Yoga Restaurateur - Karen St-Laurent<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/karenstlaurent.com\/yoga-restaurateur\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Yoga Restaurateur\" \/>\n<meta property=\"og:description\" content=\"Yoga D\u00e9tente une pause r\u00e9g\u00e9n\u00e9ratrice YOGA D\u00c9TENTE LE POUVOIR DE LA D\u00c9TENTE S&rsquo;offrir une pause r\u00e9g\u00e9n\u00e9ratrice dans notre rythme de vie effr\u00e9n\u00e9 et se permettre le \u00abnon-faire\u00bb. yoga D\u00c9TENTE un yoga th\u00e9rapeutique Le Yoga D\u00e9tente (ou yoga Restaurateur) est un yoga doux et accessible \u00e0 tous. 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