{"id":6929,"date":"2023-07-03T21:25:32","date_gmt":"2023-07-03T16:25:32","guid":{"rendered":"https:\/\/karenstlaurent.com\/?page_id=6929"},"modified":"2023-07-13T18:58:12","modified_gmt":"2023-07-13T13:58:12","slug":"yoga-sur-chaise","status":"publish","type":"page","link":"https:\/\/karenstlaurent.com\/yoga-sur-chaise\/","title":{"rendered":"Yoga sur chaise"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"6929\" class=\"elementor elementor-6929\" data-elementor-post-type=\"page\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-5d114e59 elementor-section-height-min-height elementor-section-full_width elementor-section-height-default elementor-section-items-middle\" data-id=\"5d114e59\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-12a8ad0d\" data-id=\"12a8ad0d\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-54344ba elementor-widget elementor-widget-heading\" data-id=\"54344ba\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;none&quot;,&quot;_animation_delay&quot;:1500}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.21.0 - 30-04-2024 *\/\n.elementor-heading-title{padding:0;margin:0;line-height:1}.elementor-widget-heading .elementor-heading-title[class*=elementor-size-]>a{color:inherit;font-size:inherit;line-height:inherit}.elementor-widget-heading .elementor-heading-title.elementor-size-small{font-size:15px}.elementor-widget-heading .elementor-heading-title.elementor-size-medium{font-size:19px}.elementor-widget-heading .elementor-heading-title.elementor-size-large{font-size:29px}.elementor-widget-heading .elementor-heading-title.elementor-size-xl{font-size:39px}.elementor-widget-heading .elementor-heading-title.elementor-size-xxl{font-size:59px}<\/style><h1 class=\"elementor-heading-title elementor-size-default\">Yoga sur Chaise<\/h1>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5163ccec elementor-widget-divider--view-line elementor-invisible elementor-widget elementor-widget-divider\" data-id=\"5163ccec\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;,&quot;_animation_delay&quot;:2700}\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.21.0 - 30-04-2024 *\/\n.elementor-widget-divider{--divider-border-style:none;--divider-border-width:1px;--divider-color:#0c0d0e;--divider-icon-size:20px;--divider-element-spacing:10px;--divider-pattern-height:24px;--divider-pattern-size:20px;--divider-pattern-url:none;--divider-pattern-repeat:repeat-x}.elementor-widget-divider .elementor-divider{display:flex}.elementor-widget-divider .elementor-divider__text{font-size:15px;line-height:1;max-width:95%}.elementor-widget-divider .elementor-divider__element{margin:0 var(--divider-element-spacing);flex-shrink:0}.elementor-widget-divider .elementor-icon{font-size:var(--divider-icon-size)}.elementor-widget-divider .elementor-divider-separator{display:flex;margin:0;direction:ltr}.elementor-widget-divider--view-line_icon .elementor-divider-separator,.elementor-widget-divider--view-line_text .elementor-divider-separator{align-items:center}.elementor-widget-divider--view-line_icon .elementor-divider-separator:after,.elementor-widget-divider--view-line_icon 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.elementor-divider__element{margin-right:0}.elementor-widget-divider--element-align-start .elementor-divider .elementor-divider-separator>.elementor-divider__svg:first-of-type{flex-grow:0;flex-shrink:100}.elementor-widget-divider--element-align-start .elementor-divider-separator:before{content:none}.elementor-widget-divider--element-align-start .elementor-divider__element{margin-inline-start:0}.elementor-widget-divider--element-align-end .elementor-divider .elementor-divider-separator>.elementor-divider__svg:last-of-type{flex-grow:0;flex-shrink:100}.elementor-widget-divider--element-align-end .elementor-divider-separator:after{content:none}.elementor-widget-divider--element-align-end .elementor-divider__element{margin-inline-end:0}.elementor-widget-divider:not(.elementor-widget-divider--view-line_text):not(.elementor-widget-divider--view-line_icon) .elementor-divider-separator{border-block-start:var(--divider-border-width) var(--divider-border-style) var(--divider-color)}.elementor-widget-divider--separator-type-pattern{--divider-border-style:none}.elementor-widget-divider--separator-type-pattern.elementor-widget-divider--view-line .elementor-divider-separator,.elementor-widget-divider--separator-type-pattern:not(.elementor-widget-divider--view-line) .elementor-divider-separator:after,.elementor-widget-divider--separator-type-pattern:not(.elementor-widget-divider--view-line) .elementor-divider-separator:before,.elementor-widget-divider--separator-type-pattern:not([class*=elementor-widget-divider--view]) .elementor-divider-separator{width:100%;min-height:var(--divider-pattern-height);-webkit-mask-size:var(--divider-pattern-size) 100%;mask-size:var(--divider-pattern-size) 100%;-webkit-mask-repeat:var(--divider-pattern-repeat);mask-repeat:var(--divider-pattern-repeat);background-color:var(--divider-color);-webkit-mask-image:var(--divider-pattern-url);mask-image:var(--divider-pattern-url)}.elementor-widget-divider--no-spacing{--divider-pattern-size:auto}.elementor-widget-divider--bg-round{--divider-pattern-repeat:round}.rtl .elementor-widget-divider .elementor-divider__text{direction:rtl}.e-con-inner>.elementor-widget-divider,.e-con>.elementor-widget-divider{width:var(--container-widget-width,100%);--flex-grow:var(--container-widget-flex-grow)}<\/style>\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-61582dae animated-fast elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"61582dae\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;,&quot;_animation_delay&quot;:2400}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<div class=\"elementor-heading-title elementor-size-default\">pour tous les \u00e2ges<\/div>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3404f2d0 elementor-widget-divider--view-line elementor-invisible elementor-widget elementor-widget-divider\" data-id=\"3404f2d0\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;,&quot;_animation_delay&quot;:2700}\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-aac4197 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"aac4197\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-d88c0b6\" data-id=\"d88c0b6\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-65606c2 elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"65606c2\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">YOGA SUR CHAISE<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b1876a1 elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"b1876a1\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;,&quot;_animation_delay&quot;:300}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">RESTER ACTIF<\/h1>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-262d8fe elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"262d8fe\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Maux de genoux, de dos, arthrite, mobilit\u00e9 r\u00e9duite... vous aussi pouvez faire du yoga et profiter de ses bienfaits!<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-538b278 elementor-widget-divider--view-line elementor-invisible elementor-widget elementor-widget-divider\" data-id=\"538b278\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-1b44e4d1 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"1b44e4d1\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-1a92d67e\" data-id=\"1a92d67e\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6077cd83 animated-slow elementor-invisible elementor-widget elementor-widget-image\" data-id=\"6077cd83\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.21.0 - 30-04-2024 *\/\n.elementor-widget-image{text-align:center}.elementor-widget-image a{display:inline-block}.elementor-widget-image a img[src$=\".svg\"]{width:48px}.elementor-widget-image img{vertical-align:middle;display:inline-block}<\/style>\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"731\" height=\"974\" src=\"https:\/\/karenstlaurent.com\/wp-content\/uploads\/2023\/07\/Yoga-chaise-3x4-1.jpg\" class=\"attachment-medium_large size-medium_large wp-image-6943\" alt=\"\" srcset=\"https:\/\/karenstlaurent.com\/wp-content\/uploads\/2023\/07\/Yoga-chaise-3x4-1.jpg 731w, https:\/\/karenstlaurent.com\/wp-content\/uploads\/2023\/07\/Yoga-chaise-3x4-1-225x300.jpg 225w\" sizes=\"(max-width: 731px) 100vw, 731px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-1f6231d4\" data-id=\"1f6231d4\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-53985fd1 elementor-widget elementor-widget-heading\" data-id=\"53985fd1\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">YogA SUR CHAISE<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8833654 elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"8833654\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">un yoga accessible<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-86464be elementor-widget elementor-widget-heading\" data-id=\"86464be\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">\u00e0 tous <\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-40caa6bb elementor-widget elementor-widget-text-editor\" data-id=\"40caa6bb\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.21.0 - 30-04-2024 *\/\n.elementor-widget-text-editor.elementor-drop-cap-view-stacked .elementor-drop-cap{background-color:#69727d;color:#fff}.elementor-widget-text-editor.elementor-drop-cap-view-framed .elementor-drop-cap{color:#69727d;border:3px solid;background-color:transparent}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap{margin-top:8px}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap-letter{width:1em;height:1em}.elementor-widget-text-editor .elementor-drop-cap{float:left;text-align:center;line-height:1;font-size:50px}.elementor-widget-text-editor .elementor-drop-cap-letter{display:inline-block}<\/style>\t\t\t\t<p>Le yoga sur chaise est sp\u00e9cialement con\u00e7u pour permettre \u00e0 tous (de tous \u00e2ges et de toutes conditions physiques) de pouvoir ex\u00e9cuter les postures ais\u00e9ment et en retirer autant de b\u00e9n\u00e9fices que d&rsquo;autres formes de yoga tel que :<\/p><ul><li>am\u00e9lioration de la forme physique en g\u00e9n\u00e9rale<\/li><li>d\u00e9velopper la flexibilit\u00e9 et l&rsquo;\u00e9quilibre<\/li><li>favoriser la circulation de l&rsquo;\u00e9nergie dans tout le corps<\/li><li>b\u00e9n\u00e9fique pour la sant\u00e9 des articulations<\/li><li>d\u00e9velopper la coordination<\/li><li>aider \u00e0 \u00e9vacuer les tensions et \u00e0 mieux g\u00e9rer le stress<\/li><\/ul><p>Les exercices de respirations et la m\u00e9ditation sont excellents pour :<\/p><ul><li>baisser la pression sanguine<\/li><li>calmer le mental, l&rsquo;anxi\u00e9t\u00e9 et la d\u00e9pression<\/li><li>am\u00e9liorer la concentration et la m\u00e9moire<\/li><\/ul><div>\u00a0<\/div><p>LES COURS DE YOGA SUR CHAISE SONT OFFERTS \u00c0 VEND\u00c9E<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-2e065c03 elementor-section-content-middle elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"2e065c03\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-26bdad35\" data-id=\"26bdad35\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1c917f3a elementor-align-right elementor-mobile-align-center elementor-widget elementor-widget-button\" data-id=\"1c917f3a\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-md elementor-animation-bob\" href=\"https:\/\/karenstlaurent.com\/yoga-vendee\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon elementor-align-icon-right\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-long-arrow-alt-right\"><\/i>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">EN SAVOIR PLUS<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-5bf5e327 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"5bf5e327\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-33105fe6\" data-id=\"33105fe6\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1ce9227f elementor-widget elementor-widget-heading\" data-id=\"1ce9227f\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">yoga sur chaise<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6b4c8e8 elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"6b4c8e8\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">D\u00e9roulement d'une<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7eca6e6 elementor-widget elementor-widget-heading\" data-id=\"7eca6e6\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">s\u00e9ance<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5f52dd57 elementor-widget elementor-widget-text-editor\" data-id=\"5f52dd57\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Nous d\u00e9butons avec des respirations afin de se recentrer et se mettre en contact avec soi.<\/p><p>Nous poursuivons avec des exercices simples assis sur la chaise pour r\u00e9chauffer et \u00e9tirer toutes les parties du corps et d\u00e9lier toutes les articulations.\u00a0<\/p><p>Nous pratiquons ensuite des \u00e9tirements et des exercices pour am\u00e9liorer l&rsquo;\u00e9quilibre en posture debout, toujours \u00e0 l&rsquo;aide de la chaise.<\/p><p>Nous revenons nous asseoir pour effectuer quelques postures suppl\u00e9mentaires, puis nous terminons par une relaxation guid\u00e9e assise et une p\u00e9riode de m\u00e9ditation en silence.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-722184d3\" data-id=\"722184d3\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4331647b animated-slow elementor-invisible elementor-widget elementor-widget-image\" data-id=\"4331647b\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"612\" height=\"408\" src=\"https:\/\/karenstlaurent.com\/wp-content\/uploads\/2023\/07\/yoga-chaise-2.jpg\" class=\"attachment-medium_large size-medium_large wp-image-6953\" alt=\"\" srcset=\"https:\/\/karenstlaurent.com\/wp-content\/uploads\/2023\/07\/yoga-chaise-2.jpg 612w, https:\/\/karenstlaurent.com\/wp-content\/uploads\/2023\/07\/yoga-chaise-2-300x200.jpg 300w\" sizes=\"(max-width: 612px) 100vw, 612px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-51dcda18 elementor-section-full_width elementor-section-content-middle elementor-reverse-tablet elementor-reverse-mobile elementor-section-height-default elementor-section-height-default\" data-id=\"51dcda18\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-54c42cf9\" data-id=\"54c42cf9\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-18bb6152 elementor-invisible elementor-widget elementor-widget-image\" data-id=\"18bb6152\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInRight&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"800\" height=\"533\" src=\"https:\/\/karenstlaurent.com\/wp-content\/uploads\/2023\/07\/yoga-for-seniors.jpg\" class=\"attachment-large size-large wp-image-6966\" alt=\"\" srcset=\"https:\/\/karenstlaurent.com\/wp-content\/uploads\/2023\/07\/yoga-for-seniors.jpg 879w, https:\/\/karenstlaurent.com\/wp-content\/uploads\/2023\/07\/yoga-for-seniors-300x200.jpg 300w, https:\/\/karenstlaurent.com\/wp-content\/uploads\/2023\/07\/yoga-for-seniors-768x512.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-7e21a509\" data-id=\"7e21a509\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-52d5ab7c elementor-widget elementor-widget-heading\" data-id=\"52d5ab7c\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Cours de Yoga sur chaise<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2e94fd1d elementor-widget elementor-widget-text-editor\" data-id=\"2e94fd1d\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>J&rsquo;offre des cours de Yoga sur Chaise au Centre Cyrille Garnier de Vend\u00e9e (Amherst, Laurentides) <strong>le mardi de 15h30 \u00e0 16h30.<\/strong><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-73a65d3c elementor-align-left animated-slow elementor-mobile-align-center elementor-invisible elementor-widget elementor-widget-button\" data-id=\"73a65d3c\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;,&quot;_animation_delay&quot;:2000}\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-md elementor-animation-grow\" href=\"https:\/\/karenstlaurent.com\/yoga-vendee\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon elementor-align-icon-right\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-angle-right\"><\/i>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">\u00c7A M'INT\u00c9RESSE<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-b7923ca elementor-section-full_width elementor-section-height-min-height elementor-section-height-default elementor-section-items-middle\" data-id=\"b7923ca\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-9378771\" data-id=\"9378771\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a8d52b1 elementor-widget elementor-widget-image\" data-id=\"a8d52b1\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"802\" src=\"https:\/\/karenstlaurent.com\/wp-content\/uploads\/2022\/11\/Karen-namaste-21.jpg\" class=\"attachment-full size-full wp-image-412\" alt=\"\" srcset=\"https:\/\/karenstlaurent.com\/wp-content\/uploads\/2022\/11\/Karen-namaste-21.jpg 768w, https:\/\/karenstlaurent.com\/wp-content\/uploads\/2022\/11\/Karen-namaste-21-287x300.jpg 287w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-ea2823a\" data-id=\"ea2823a\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-38f982f elementor-widget elementor-widget-heading\" data-id=\"38f982f\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Mon exp\u00e9rience en yoga<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-70a5fd4 elementor-widget elementor-widget-text-editor\" data-id=\"70a5fd4\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>J&rsquo;ai d\u00e9couvert une passion pour le yoga en 2001 ce qui m\u2019a pouss\u00e9e \u00e0 suivre une formation de professeur avec Mado St-Cyr en 2002.<\/p><p>J&rsquo;enseigne le Yoga depuis 2003 tout en poursuivant ma recherche personnelle et en me perfectionnant en participant \u00e0 des ateliers au Qu\u00e9bec, aux \u00c9-U et en Inde. Je me suis sp\u00e9cialis\u00e9e en Yoga du Son avec <a href=\"https:\/\/www.russillpaul.us\/\" target=\"_blank\" rel=\"noopener\">Russill Paul<\/a>\u00a0(Yoga of Sound), en Yin Yoga avec <a href=\"https:\/\/paulgrilley.com\/\" target=\"_blank\" rel=\"noopener\">Paul Grilley<\/a>\u00a0et j&rsquo;ai suivi une formation en Yoga des M\u00e9ridiens.<\/p><p>En 2005, j&rsquo;ai fond\u00e9 le Studio Atma Yoga \u00e0 Montr\u00e9al o\u00f9 j&rsquo;ai enseign\u00e9 jusqu&rsquo;en 2015. Aujourd&rsquo;hui je vis \u00e0 la campagne et j&rsquo;enseigne dans mon village des Laurentides tout en continuant de donner des cours, des ateliers\u00a0 et des formations en ligne.<\/p><p>Mon approche se veut simple et pratique afin que le plus de gens possible puissent retrouver l\u2019acc\u00e8s au bien-\u00eatre auquel ils ont droit. Voir ma <a href=\"https:\/\/karenstlaurent.com\/biographie-karen-st-laurent\/\">BIO<\/a><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3ef95ae elementor-widget elementor-widget-heading\" data-id=\"3ef95ae\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<p class=\"elementor-heading-title elementor-size-default\">Karen St-Laurent<\/p>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a2667dd elementor-widget elementor-widget-heading\" data-id=\"a2667dd\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<p class=\"elementor-heading-title elementor-size-default\">Professeure de yoga<\/p>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Yoga sur Chaise pour tous les \u00e2ges YOGA SUR CHAISE RESTER ACTIF Maux de genoux, de dos, arthrite, mobilit\u00e9 r\u00e9duite&#8230; vous aussi pouvez faire du yoga et profiter de ses bienfaits! YogA SUR CHAISE un yoga accessible \u00e0 tous Le yoga sur chaise est sp\u00e9cialement con\u00e7u pour permettre \u00e0 tous (de tous \u00e2ges et de [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v22.6 (Yoast SEO v22.6) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Yoga sur chaise - Karen St-Laurent<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/karenstlaurent.com\/yoga-sur-chaise\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Yoga sur chaise\" \/>\n<meta property=\"og:description\" content=\"Yoga sur Chaise pour tous les \u00e2ges YOGA SUR CHAISE RESTER ACTIF Maux de genoux, de dos, arthrite, mobilit\u00e9 r\u00e9duite&#8230; vous aussi pouvez faire du yoga et profiter de ses bienfaits! YogA SUR CHAISE un yoga accessible \u00e0 tous Le yoga sur chaise est sp\u00e9cialement con\u00e7u pour permettre \u00e0 tous (de tous \u00e2ges et de [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/karenstlaurent.com\/yoga-sur-chaise\/\" \/>\n<meta property=\"og:site_name\" content=\"Karen St-Laurent\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/yogavoix\/\" \/>\n<meta property=\"article:modified_time\" content=\"2023-07-13T13:58:12+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/karenstlaurent.com\/wp-content\/uploads\/2023\/07\/Yoga-chaise-3x4-1.jpg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Dur\u00e9e de lecture estim\u00e9e\" \/>\n\t<meta name=\"twitter:data1\" content=\"4 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/karenstlaurent.com\/yoga-sur-chaise\/\",\"url\":\"https:\/\/karenstlaurent.com\/yoga-sur-chaise\/\",\"name\":\"Yoga sur chaise - Karen St-Laurent\",\"isPartOf\":{\"@id\":\"https:\/\/karenstlaurent.com\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/karenstlaurent.com\/yoga-sur-chaise\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/karenstlaurent.com\/yoga-sur-chaise\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/karenstlaurent.com\/wp-content\/uploads\/2023\/07\/Yoga-chaise-3x4-1.jpg\",\"datePublished\":\"2023-07-03T16:25:32+00:00\",\"dateModified\":\"2023-07-13T13:58:12+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/karenstlaurent.com\/yoga-sur-chaise\/#breadcrumb\"},\"inLanguage\":\"fr-FR\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/karenstlaurent.com\/yoga-sur-chaise\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\/\/karenstlaurent.com\/yoga-sur-chaise\/#primaryimage\",\"url\":\"https:\/\/karenstlaurent.com\/wp-content\/uploads\/2023\/07\/Yoga-chaise-3x4-1.jpg\",\"contentUrl\":\"https:\/\/karenstlaurent.com\/wp-content\/uploads\/2023\/07\/Yoga-chaise-3x4-1.jpg\",\"width\":731,\"height\":974},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/karenstlaurent.com\/yoga-sur-chaise\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Accueil\",\"item\":\"https:\/\/karenstlaurent.com\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Yoga sur chaise\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/karenstlaurent.com\/#website\",\"url\":\"https:\/\/karenstlaurent.com\/\",\"name\":\"Karen St-Laurent\",\"description\":\"Musique et yoga\",\"publisher\":{\"@id\":\"https:\/\/karenstlaurent.com\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/karenstlaurent.com\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"fr-FR\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/karenstlaurent.com\/#organization\",\"name\":\"Karen St-Laurent\",\"url\":\"https:\/\/karenstlaurent.com\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\/\/karenstlaurent.com\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/karenstlaurent.com\/wp-content\/uploads\/2023\/06\/Logo-Karen-yoga-musique-site.jpg\",\"contentUrl\":\"https:\/\/karenstlaurent.com\/wp-content\/uploads\/2023\/06\/Logo-Karen-yoga-musique-site.jpg\",\"width\":713,\"height\":475,\"caption\":\"Karen St-Laurent\"},\"image\":{\"@id\":\"https:\/\/karenstlaurent.com\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/yogavoix\/\",\"https:\/\/www.youtube.com\/channel\/UCucZuhC7v-KVnU49dpX7pEg\",\"https:\/\/www.instagram.com\/karenstlaure\/\",\"https:\/\/open.spotify.com\/intl-fr\/artist\/6YCIs54OY9vY4H1vWROSeY\",\"https:\/\/music.apple.com\/ca\/artist\/karen-st-laurent\/556857596?l=fr-CA\",\"https:\/\/soundcloud.com\/karen-st-laurent\"]}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"Yoga sur chaise - Karen St-Laurent","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/karenstlaurent.com\/yoga-sur-chaise\/","og_locale":"fr_FR","og_type":"article","og_title":"Yoga sur chaise","og_description":"Yoga sur Chaise pour tous les \u00e2ges YOGA SUR CHAISE RESTER ACTIF Maux de genoux, de dos, arthrite, mobilit\u00e9 r\u00e9duite&#8230; vous aussi pouvez faire du yoga et profiter de ses bienfaits! 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